Understanding the Rising Epidemic of Hair Loss in Women: A Holistic Approach

As a hairstylist with 21 years of experience, I have witnessed a troubling rise in hair loss among women across all age groups, especially over the past five years. Since COVID-19, hair loss has skyrocketed, affecting women in ways we hadn’t seen before. This phenomenon has pushed me toward a deeper, more holistic approach to hair care and restoration, largely influenced by my own struggles with hair loss and Polycystic Ovarian Syndrome (PCOS). The complexities of hair and hair loss can feel overwhelming.

Many women, like myself, are seeking answers beyond traditional beauty treatments. That’s why I enrolled in a comprehensive nutritional program at Cornell University, aiming to understand the deeper connections between nutrition, stress, cortisol levels, and hair loss. Through this journey, I’ve learned how stress-induced hormone disruptions, such as high cortisol and the production of DHT (dihydrotestosterone), can attack hair follicles and worsen hair loss. Birth control, perimenopause, and even side effects from medications like Ozempic can further exacerbate these hormonal imbalances.

While traditional stylists might suggest expensive hair services or extensions as a solution, I believe the answer lies in a more sustainable, wellness-driven approach. Hair extensions, although great for special occasions, are not a long-term solution for hair health. My approach looks at the whole picture—integrating cranial sacral massage, acupuncture, herbal supplements, juicing, and stress-reducing practices like breathwork. These methods, alongside oil treatments and regular brushing, help increase hair growth naturally over time.

It’s important to understand that some types of hair loss, such as female pattern baldness, are increasingly common. A recent study conducted by the American Hair Loss Institute found that 68% of women reported experiencing hair loss during or after COVID-19. The causes vary, from potential effects of the vaccine entering our bloodstream to the immense stress of living through a global pandemic. Many of us are also left questioning whether our healthcare system fully understands the impact that processed foods, medications, and environmental toxins are having on our hormone balance—and ultimately our hair health.

In my practice, I’ve dedicated the past three years to understanding these complexities. My goal is to offer solutions that support the whole wellness of your hair—not just superficial fixes. I hope to help you better understand your own hair loss and find holistic ways to restore your hair to its healthiest state.

Thank you,

Jennifer Krawiec

Salon 129